Breathwork is my jam! It's an 'off the scale' powerful therapy that helps open the body and mind up from its areas of shutdown into a place of freedom and pleasure. 

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Breathwork for Trauma Release

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Working with the areas in the body and nervous system where there are stagnant emotions or trauma blockages we use the breath to aid release. Our wounds are often the openings into the best and most beautiful parts of us

 

When we suffer trauma and our bodies are unable to complete the stress cycle the trauma gets locked down in our bodies. Without the opportunity for this to be released, it can lay stuck within us and ultimately, these locked down emotional traumas can have a negative effect on our everyday lives.

 

Trauma can take many forms and something that may seem minor can have a dramatic effect on our lives.  We have all suffered trauma in some form, whether it be from society or cultures we grew up in, to childhood conditioning through to cases of emotional or physical abuse. Something as insignificant as being told off for running around naked as a child can show up as tensions in the body or habitual patterns later in life.

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I don't just stop there the most important thing to me is that we replace that nitty gritty dirt we clear with feelings of joy, self-love, deep relaxation, sensuality and most important of all empowering your body and mind for permanent change. 

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Breathwork for Emotional Freedom

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I see over and over again that so many people have a lot of resistance come up around feeling emotion’s.

 

 I see people numbing out and being in emotional avoidance so often as sometimes we are so terrified of what we may feel.

There can also be a tendency to stay stuck in an emotional state creating tension in the body alongside an inability to move on from life events that shake us up.

 

 Being able to create emotional fluidity allows us to balance the highs and lows, it also allows us to express what really is our truth which serves us better in friendships, relationships, our careers, it enriches our sex lives alongside keeping our physical bodies in a good state of health, something I have witnessed over and over again in clients and my own life.

 

I run workshops and private sessions where I guide you through deep feeling and expression of emotional states that can sometimes we hard to acsesss or move through. 

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Breathwork for Pleasure

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I also use breath work as a 'supercharger' to access more pleasure within the body. If you have been feeling numb, un-energised, stuck or have loss of sensation I have created unique processes that can guide you into ALIVENESS. 

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IMPORTANT NOTE! 

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There's usually a whole lot of tears, laughter, weird sensations and what some would call craziness during sessions, nothing phases me, I have seen it all!

 

It's a truly unique experience that helps facilitate the primal brain imprint as we are able to melt away the cortical control in the brain (that overthinking brain) that sometimes protects us from feeling deeper emotional states and in turn allows the deeper things to rise up. 

 

 It is something that can greatly impact your life using what keep us alive each day, breathe!