Welcome to Your Breathwork Bundle – I'm excited to have you! 🌬️
Before we dive in, we've got a quick video to show you how to maximise your breathwork experience. It's your key to feeling amazing, full of energy, and living life to the fullest! 🎥💨
So, let's hit play and get the most out of your breathwork journey. Are you ready? I sure am! 🚀
Press play, and let the breathwork adventure begin! 🌟✨
Important Safety Information – Please Take Note:
If you have any acute health conditions or are in a delicate stage of pregnancy, it is essential to have consulted with your healthcare provider before joining this session. Most importantly, always listen to your body, and feel free to adjust your breathing pattern to suit your comfort during the session.
Angharad Owen is not a medical practice, and DOES not possess medical qualifications. If you are dealing with a serious medical condition, it is essential to consult with your healthcare professional before participating in our breathwork sessions. Our specific breathwork style is not recommended for individuals with the following conditions:
Cardiovascular disease or heart conditions
Detached retina or glaucoma
Diagnosed brain or abdomen aneurysm
Diagnosed bipolar disorder or schizophrenia
Uncontrolled diabetes or thyroid conditions
High blood pressure
Recent surgery or injury
Furthermore, if you are currently taking any substantial medications, it is strongly advised to seek guidance from a medical expert before joining our sessions.
If you happen to have any of the aforementioned conditions, you are more than welcome to participate and adapt your breathing through your nose, and you can still derive benefits from your journey. However, it is always in your best interest to consult with your physician beforehand. Your safety and well-being are of utmost importance to us.
Morning Breathwork Bliss: Ignite Your Day
Welcome to your 11-minute morning breathwork session, where we're about to dive into the magic of your emotions!
In the hustle and bustle of everyday life, it's easy to forget the incredible power you have within you. But guess what? This session is like your secret superpower boost for the day! 🚀
We're going to ground you, set your intentions, and unleash the awesome force of your own emotions. Imagine your emotions as paintbrushes, and today, you get to create a masterpiece! 🎨
By harnessing this power, you're not just starting your day; you're launching it with style! So, let's get ready to make today the best day ever! 🌟
Breath of Dreams:
Evening breathwork Magic
Welcome to "Dream Magic," where we're about to embark on a thrilling evening meditation adventure! 🚀
Why should you join in? Well, imagine this: in just fifteen minutes, you can transform a regular evening into an enchanting experience that'll leave you feeling relaxed, inspired, and ready to conquer your dreams! 🌟
As you cozy up in your favourite spot, close your eyes, and take a deep, calming breath, get ready for the ride of your life. We're here to celebrate the joys of your day and supercharge your dreams. Think of this as your backstage pass to a world of magic and manifestation! 🪄✨
Throughout this journey, we'll amplify your dream's power from head to toe, chakra by chakra. You'll feel your dream come alive and become a real, tangible part of you. But that's not all; we'll also prepare you for a night of restful sleep, setting the stage for dreams that'll leave you waking up with a smile on your face. 😴
Let's dive in and experience the magic together! 💫🌙