Emotional Freedom Breathwork Workshop 27th Oct 19

DO YOU EVER:

🔹Avoid conversations that may make you feel uncomfortable emotions?

🔹Turn to emotional eating, take substances or turn to an addiction of shopping or adrenalin sports to try to numb your emotions?

🔹Feel stuck in certain emotions and find it takes forever to move through them?

🔹Feel other people are responsible for the way you feel emotionally?

🔹Get consumed by other peoples emotional energy and find you can’t shake it off?

I see over and over again that so many people have a lot of resistance come up around feeling emotion’s.

I see people numbing out and being in emotional avoidance so often as sometimes we are so terrified of what we may feel.

There can also be a tendency to stay stuck in an emotional state creating tension in the body alongside an inability to move on from life events that shake us up.

Being able to create emotional fluidity allows us to balance the highs and lows, it also allows us to express what really is our truth which serves us better in friendships, relationships, our careers, it enriches our sex lives alongside keeping our physical bodies in a good state of health, something I have witnessed over and over again in clients and my own life.

🔸In this workshop I will take you on a journey where you are able to increase your capacity to feel and handle emotions in your body.

🔸I will also show you how you can be in charge of your desired inner emotional ecology.

🔸We will experience this on a mind and body level so we don’t just talk about it, we show your body it can survive these feelings by starting to imprint on a cortical, limbic and primal brain level.

The breath work helps facilitate the primal brain imprint as we are able to melt away the cortical control in the brain that sometimes protects us from feeling deeper emotional states and in turn allows the deeper things to rise up.

🖍For MEN and WOMEN

🖍You will work on your own in this workshop where you can create your own bubble and be in your own experience but be surrounded by the energy of others journeying through the same thing.

🖍Sunday 27th October - Open Space - Santa Gertrudis - Ibiza - 11am until 1pm

🖍It will be 2 hours in total, introductory rate 26€ per person. Pre payment required via payal.

🖍I have a limit of 10 people, (now 5 spaces left) first come, first served. PM me to reserve your spot.

🖍Luxury breath works mats, cushions and blankets provided!

🖍Wear comfortable clothing and bring socks if your like me and your feet freeze!!!