online & in -person
using the language of your body to resolve the problems of your mind
FYI - Before you go any further Angharad is looking to only work with people who are FULLY committed to taking a deep dive within themselves, if that's you.....let's go!
WHAT IS Angharad's BREATHWORK?
If you have never experienced Angharad’s Breathwork before, you are in for the surprise of your life. It’s an emotional clear out, a mind and soul fire-up and a creative spirit awakener in one experience.
Angharad’s breathing techniques allows you to silence your inner critic and give your overworked brain the break that it needs so you can get to the core of what you really need to be focusing on.
Every person who has taken part in this Breathwork has had incredible “aha” moments that have shifted things for the greater good in their lives. You will walk away feeling transformed and with a reframe on how to live your life, personally and professionally, with a powerful and transformational skill that you can use to reset your creative system anytime you want.
Angharad guide's people to access 'non ordinary' states through her breathwork in Ibiza, Mallorca and global on request.
''These are the most powerful states which we can access, where I have witnessed the most profound nervous system release, tales of spiritual enlightenment beyond belief and where I see people after years of suffering finally access the root cause of their traumas and stresses and they move rapidly into a place of wholeness.
When I guide people to access these ‘non-ordinary’ states in Breathwork sessions, we together create a safe space within the mind and body (uber important, if your nervous system doesn’t feel safe it won’t release anything it’s not ready for) so it can open up and feel emotions that have been suppressed for many years.
These 'non-ordinary' states expand beyond their current belief systems and open up spaces within the mind and nervous system beyond their current ‘ordinary’ state perceptions.
This creates a re-wiring, it builds new muscles in the nervous system so it knows it can survive this next level of power.
It makes it WAAAAYYYYYY easier to then get exactly what you want EASILY! ''
The breath regulates the nervous system - it kicks out those often unconscious lower vibrations states, the fears, the sadness, the ‘i'm not good enough voices and literally releases the root of them out of the cells and muscles within the body creating open energy channels and allowing the wounding and trauma to be resolved and integrated within the nervous system.
Angharad's Breathwork combines conscious connected breathing, movement, sounding, and meditation to assist in the release of trauma and stress from the physical body alongside her working with the 7 belts of tension.
This practice can assist in…
- The release of tension and pain
- Healing emotional wounds, heartache, and grief.
- Relieving depression and anxiety.
- Embracing one's true self.
- Experiencing more joy, love, peace, and compassion.
- Becoming more embodied and present.
- Taking your career to the next level
In person breathwork sessions can take place in Ibiza, Mallorca and globally.
7 belts of tension
In my breathwork sessions in Ibiza and Mallorca we work to de-armour the 7 belts of tension within the body working from the head down to the pelvis.
1. Ocular or Eye (scalp, forehead, eyes, cheeks, ears and the base of the skull).
2. Oral (Mouth and Jaw).
3. Cervical (Throat, Tongue and Neck).
4. Thoracic (Chest, shoulders and upper back, arms and hands).
5. Diaphragm (Lower sternum, lower ribs, and the organs underneath the diaphragm).
6. Abdominal (The Belly).
7. Pelvic (muscles of the pelvis and lower limbs).
These belts are where energy is bound by muscular contraction and does not flow through the body freely.
When tension is held in these sections chronic muscular spasms develop (whether you feel them or not) as a defence against the breakthrough of overwhelming emotions particularly anxiety, rage and sadness.
So when i work systematically with the release of these belts of tension, it helps to gently release the constriction and emotional energy thats laying at each level.
As the layers of psychological and somatic defence mechanisms are released my clients experience access to their feelings, body sensations, and core self which allows for the creative self, the loving self, the peaceful self, the clear self to come on through rapidly and life becomes one of ease, flow and joy.
what you may experience....
Deep healing of wounds, grief, and traumas
Access to expanded states of consciousness, including higher guidance and clarity
Transcendence of the mind and emotions; awakening to the truth of who you really are
Release of toxins from the cells of the body
Massive stress relief and deep relaxation
Greater self-love and more loving relationships
Relief from physical pain
Increased connection to source
Overwhelming feelings of joy
Deep inner peace
Feelings of connectedness, empathy & oneness to arise
Ability to manifest greater abundance
I know your first reaction to such a crazy list of possible experiences is, “Bullshit!” That’s why I always want people to come and try it, to see for themselves. The truth is, Breathwork is something that cannot be described; it can only truly be experienced.
what WE WILL DO
The experience lasts about 90 minutes and consists of a short talk in which we’ll go over what the session looks like, demonstrate the breathing technique, what you can expect, and what you desire to work through.
The active portion of the breathing will include an energetic music playlist, hands on touch for tension release and deep inner inquiry as you enter into the 'non ordinary state.
As you focus on your breathing, you’ll be able to silence the inner critic and give your brain the break that it needs so you can do the essential work you came to the session to do.
Anything discussed or that occurs in the sessions is 100% confidential.
Angharad is based for breathwork in Mallorca, Ibiza and various locations around the globe on request.