Welcome to Your Who Am I Breathwork Journey – I'm excited to have you! 🌬️
Before we dive in, we've got a quick video to show you how to maximise your breathwork experience. It's your key to feeling amazing, full of energy, and living life to the fullest! 🎥💨
So, let's hit play and get the most out of your breathwork journey. Are you ready? I sure am! 🚀
Press play, and let the breathwork adventure begin! 🌟✨
Important Safety Information – Please Take Note:
If you have any acute health conditions or are in a delicate stage of pregnancy, it is essential to have consulted with your healthcare provider before joining this session. Most importantly, always listen to your body, and feel free to adjust your breathing pattern to suit your comfort during the session.
Angharad Owen is not a medical practice, and DOES not possess medical qualifications. If you are dealing with a serious medical condition, it is essential to consult with your healthcare professional before participating in our breathwork sessions. Our specific breathwork style is not recommended for individuals with the following conditions:
Cardiovascular disease or heart conditions
Detached retina or glaucoma
Diagnosed brain or abdomen aneurysm
Diagnosed bipolar disorder or schizophrenia
Uncontrolled diabetes or thyroid conditions
High blood pressure
Recent surgery or injury
Furthermore, if you are currently taking any substantial medications, it is strongly advised to seek guidance from a medical expert before joining our sessions.
If you happen to have any of the aforementioned conditions, you are more than welcome to participate and adapt your breathing through your nose, and you can still derive benefits from your journey. However, it is always in your best interest to consult with your physician beforehand. Your safety and well-being are of utmost importance to us.