welcome TO YOUR PRACTICE
FYI - That sneeze at 4 seconds in on this video is a VERY sacred blessing! It's my beautiful friend and at the time, neighbour and comes to you from a very special bout of covid on a tiny tropical island in the Indonesian ocean, i hope you enjoyed it!
prepare ya self here
For this Breathwork you want to:
Give yourself the gift of 25 minutes.
Have a comfortable, private space to lie down.
Lie down with knees bent and feet flat on the floor.
Keep your breath deep and connected, no pause on the inhale, no pause on the exhale.
Allow whatever is present within your body to arise and just bring loving presence and awareness to what is.
Don't eat anything heavy before the practice
If you feel like using some body oil...got for it Queen!
You may experience tingles throughout the body and a thing called tetany which is cramping of the hands. This is completely normal when doing breathwork, it means you are taking control down from your thinking brain and getting into your body. If you go into this just encourage your body to relax and breathe through this.
Not suitable for anyone who is pregnant, has a history of seizures, epilepsy or any other serious medical conditions.
Enjoy, enjoy and don't forget you can always drop me a message if you have any questions or any insights you want to share.