Elevate Your Energy - Ibiza

📆  SAT 10TH JUNE - 11:30 - 2 HRS

📍NOAHS- IBIZA

💰 35€

🎟 ONLY 10 SPACES 

PLEASE NOTE: YOU NEED TO BRING YOUR OWN MATT THIS TIME. 

Are you tired of just "healing, healing, healing"? 😩 It's time to switch things up and create new pathways to success and inner peace. ✨

While it's important to address and heal past trauma and stress, our focus shouldn't just be on clearing out the old. It's equally important to create new energetic pathways within the nervous system that promote vitality and well-being. 🌟

That's where this workshop comes in. Through specific breathing techniques and movements, we'll help you build the energetic muscles within your nervous system and promote the flow of energy throughout your body. No more stagnant energy - it's time to unlock your inner fire 🔥 and purpose.

We'll also take a closer look 👀 at where you might be down-spiraling your energy mentally and emotionally. Using the power of your breath and physical body, we'll reprogram your nervous system so you can create a roadmap for an upward spiral. 🌀

Oxygen is a crucial component for our cells to function correctly, and the breath is how we deliver it to them. When we practice intentional breathwork, we pump up the oxygen flow to our cells, which can encourage cellular rejuvenation and renewal. 💪

Studies have found that breathwork practices, like deep breathing, can increase the production of nitric oxide. This molecule can help boost blood flow and enhance cellular oxygenation, which can help our cells function better and stay healthy. 🤸‍♀️

Breathwork can also activate the parasympathetic nervous system, which is responsible for our body's rest and digest response. When we relax, our body can devote more energy to cellular repair and regeneration, further supporting cellular rejuvenation. 🌈

So, take a deep breath and let's give our cells the boost they need to feel young and energetic! 💃

And it's not just about the science and seriousness. This workshop is designed to be a fun and playful experience that combines stress and trauma release with upleveling the body. I want you to walk away with a sense of connection, community, and joy. 🥳

That's why I’m holding a series of workshops that focus specifically on different areas of the body. From all aspects of your nervous system taken into account, I’ll help you release stress and trauma and elevate your energy in a holistic and comprehensive way. 🙌

Don't miss out on this transformative and enjoyable experience. Join us and ignite your inner fire, elevate your energy, and unlock your true potential. 🚀

👉 Please note: If you haven't tried breathwork with me before, you must watch a 10-minute intro video before you arrive. This is to ensure that the sessions are fresh for regular breathers and that everyone gets the most out of their experience. Get ready to level up your self-care game like never before!

🔗 More about Angharad’s breathwork over here: www.angharadowen.com/breathwork